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Maximize Your Health

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  1. Maximize Your Health

    Audio

    Sat, 25 Mar 2017

    Saturday March 25, 2017

    back pain found at 16:11, 22:54, 24:35

    when they return to be citing an Australian study on a lower back pain the connection between. Back pain . And higher levels of mortality. And a little bit later in the hour we're gonna be sharing a gut feeling smoothie recipe
    but if you're looking for the highest quality supplements. The cleanest a local foods . House of nutrition is your one stop shop for all of that again fifteen main street in who has earned their open today I believe until five or 6 PM so be sure to stop it and pay house of nutrition and is that we thank them for sponsoring this program of maximize. Your health. So I mentioned before the break that I would be siding it's an Australian study here. Connecting people who suffer with back pain which currently affects. You know hundreds of millions of people look around the world. Can increase back pain with increased mortality. Okay. So minus peace something that's uncomfortable that you had that you believe that your stuff to live with. But it can also mean indicator of impending death according to this new Australian study. So the researchers here examine the health and death records and thousands and older sets of twins in Denmark they found that those who reported lower back pain . Had a significantly higher chance of dying sooner than others. The researcher from the university Sydney Australia said back he was not causing people to die per say. However. People with back pain . Increase was significant marker of impending mortally. So access data for over 4000 twins. Look at the relationship between the presence of back pain a mortality rates. And what they concluded was that people who had symptoms of back pain which includes lower back plane plus or minus neck pain. Having 13% more chance of dying compared to those who don't have
    13% every single year. So according to the study if you have back pain your health says is going to be much worse. Okay he said while surgery medications are most effective for treating back pain staying fit and healthy and seeing a chiropractor. Massage therapists acupuncture is is really. Go to four. Anytime musculoskeletal. Disorders such as lower back pain . And again it's expensive discussed here society billions of dollars every single year so what can we do for this you hear this study. It's even made some us listening you know our our response and beef again murder or afraid or worried were anxious. You have lower back pain . I think he's tried chiropractic once or twice and it didn't work for you on that visit. And you gave up on
  2. Maximize Your Health

    Audio

    Sat, 25 Feb 2017

    Saturday February 25, 2017

    diet and exercise found at 4:34, 5:41, 7:28

    American journal clinical nutrition confirm that it. In fact it is both. Diet and exercise there is no one superior. To practice in the other so you actually put both of these in the practice you wanna make both diet and exercise in a new lifestyle for yourself. And for your family so modest weight loss provides powerful protection against cardiovascular disease . And that comes through eating the right foods. And moving your body effectively. Does a corn and head researcher Edward Weiss from
    journal clinical nutrition discovered that diet and exercising was no better than diet and exercise alone. The research doesn't give people who have lost weight to improve their heart health licensee eat high calorie junk food or
    naturally lower blood pressure cholesterol. And it's just more. Confirmation of why diet and exercise are are in the forefront at preventing heart disease it really makes a lot more sense folks and it's really going to save you a lot of aggravation and a lot of money and time. By evening. By moving yourself into a preventative health model now if you just see your family doctor they're not gonna take the time and to discuss diet and exercise with you nine had to attend to a nine or ten and a ten times because they're busy in there it's just
  3. Maximize Your Health with special guest Donna LaBar

    Audio

    Sat, 18 Feb 2017

    Saturday February 18, 2017

    clinical trials found at 15:25

    generate mood related neuro transmitters taken alone Sammy alone data from numerous clinical trials indicate. Stanley Sammy strongly promotes positive mood in fact this new trend has been so effective that has been available by prescription
  4. Maximize Your Health

    Audio

    Sat, 11 Feb 2017

    Saturday February 11, 2017

    heart disease found at 1:13, 4:09, 9:35

    you. To reach your full health potential so whether you're struggling with heart disease . Headaches. I just have trouble or allergies you have come to the right place because today is the data you begin to
    benefits and uses for apple cider vinegar. For different conditions such as heart disease diabetes and weight loss but also other ways that you can apply news. Apple cider vinegar in your life. And then also
    Brennan an animal based proteins like whey protein. Decrease the risk of heart disease furthermore plant based protein is very hyped bow our Jan Ake it easy to digest and doesn't cause bloating which is a
  5. Maximize Your Health

    Audio

    Sat, 21 Jan 2017

    Saturday January 21, 2017

    immune system found at 2:22, 4:38

    top five superffoods out there that can help give you a stronger immune system . Later on in the program going to be discussing ways to strengthen your immune system and conditions such as. Allergies asthma autoimmune diseases and in the immunodeficiency. So you can reverse and actually. Okay and then we're gonna also talked today about fitness are gonna talk about. The movement how old movement is life. How that if you don't move and you'll need more rapidly your body you're you're action the ends of your DNA. Will did generate more. Rapidly if you're not physically active . So these things and more we discussed your maximize your help and if you have questions I have answers you can call
    daughter right now where they're struggling with. And digestive problems. Heart problems immune system problems allergies asthma. Aches and pains and an N and other sorts of problems may be they're not responding to conventional medical
  6. Maximize Your Health

    Audio

    Sat, 17 Dec 2016

    Saturday December 17, 2016

    alzheimer's disease found at 9:09

    be used immediately for energy and converted into key towns. People with alzheimer's disease and other nervous system disorders. Consuming coconut oil may be one of the best ways to increase Quito levels and folks with
  7. Maximize Your Health

    Audio

    Sat, 10 Dec 2016

    Saturday December 10, 2016

    clinical trials found at 10:52

    reinforce the mind body connection. There was a review of over 35 clinical trials testing the effects of regular yoga on stress levels of health found that overall yoga offers significant improvements. In various physical and
  8. Maximize Your Health

    Audio

    Sat, 3 Dec 2016

    Saturday December 3, 2016

    immune system found at 22:42

    nervous system. Controls every organ in your body from your heart your immune system your digestive system that we talked about earlier. So it's important that the there's no interference your nervous system your spine has
  9. Maximize Your Health

    Audio

    Sat, 19 Nov 2016

    Saturday November 19, 2016

    olive oil found at 12:17, 25:30

    then you could tap a video top you know drizzle extra virgin olive oil on that. That is going to be good thing to start with as well prior to your main course. So would you
    cents Barbara's bakery morning oh crunch cereal 25 dollars. And good health olive oil kettle chips to 245. Dollars and make for healthy alternatives. For somebody your snack foods baking goods. Also there's a special on
  10. Maximize Your Health

    Audio

    Sat, 22 Oct 2016

    Saturday October 22, 2016

    george tenet found at 21:35

    processed fake food. And that we wanna talk fitness because or by George Tenet to move fitness. Fitness ox is being our body's resistance training interval training. You know or we do with the due to
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